[nms:acai berry,2,1,1,1518]
by B. Moffett
Acai berries are small fruits found primarily in Brazil. It has been a staple of the South American diet for hundreds of years, however traces of its use have been found in ancient medical records from numerous ancient civilizations.
The popularity of the Acai berry fruit as a key source of anti-oxidants, and its importance as a beneficial food supplement has seen a meteoric rise in only the last few years, greatly aided by adoption by top nutritionists and diet experts.
As demand across the US has increased, more and more Brazilians are raising the berries that have transformed into a virtual cash crop. This trend is likely to continue as processors get even better at dealing with the fruits incredibly short 24 hour shelf life.
Also adding to demand, restaurants and health food stores across the country have begun offering acai berries as viable options to help with a wide range of maladies. Who so much attention to a simple berry? Because its only side effects are in fact, health benefits, including:
- It has exceptional aphrodisiac properties
- Increases stamina and overall energy
- It helps reduce body pain and soreness from fatigue.
- It helps support the immune system and fight disease.
- Improvements in digestion
- And most famously loss of appetite
As you can see, the acai berry packs a powerful punch in terms of health benefits.
Naturally, the acai berry side effect that is most often cited is the loss of appetite. While this may sound unpleasant to some, consider for a moment that there are several pills and medications out with the sole purpose of acting as an appetite suppressant. And, unlike medications, the berry doesnt harm the liver or kidneys, quite the opposite in fact. Since the berry is so high in fiber, acai berry juices or drinks help cleanse the body of harmful toxins and other substances.
That appetite suppression side effect means that you get healthy, and you get trim, without having to jump on some fad diet that may or may not work out properly for you. This side effect is not that common and varies from person to person, with every individual reacting differently to this revolutionary fruit. If we compare the beneficial health effects of the acai berry fruit, and the side effects, we find that the pros far outnumber the cons. We can safely conclude that the acai berry fruit is the food supplement that should be a component of every healthy household.
