Preparation Time: 10 minutes plus chilling time
1 cup cherimoya pulp, seeds removed (about ½ fruit)
1 medium banana, peeled and sliced
2 cups fresh orange sections
1 cup mango, cubed
2 cups honeydew melon, cubed
Mint leaves for garnish-optional
Place cherimoya pulp and sliced banana in a medium bowl. Add oranges and stir gently to cover fruit with orange juice-this will prevent darkening. Add mango and honeydew and stir to combine. Cover and refrigerate until chilled-about 1 hour. Garnish with mint leaves if using.
Serves: 6
1 Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s): White, Orange/Yellow, Green
Nutrition Information per Serving: calories: 103, total fat: 0.5g, saturated fat: 0.1g, % of calories from fat: 4%, % of calories from saturated fat: 1%, protein: 2g, carbohydrates: 26g, cholesterol: 0mg, dietary fiber: 4g, sodium: 12mg
Each serving provides: an excellent source of vitamin C and a good source of folate, potassium and fiber.
Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
