1/2 cup Sun-Maid Natural California Raisins
4 ounces diced lean ham
2 apples, diced
1/3 cup sliced celery
1/4 cup fat-free mayonnaise or plain yogurt
2 tablespoons chopped toasted walnuts, optional
4 small (6-inch) flour tortillas, optional
Instructions: Combine salad ingredients. Serve as a salad or make into sandwich rollups. For rollups, divide filling equally among tortillas and roll up, folding in the ends. Wrap in plastic wrap or aluminum foil until ready to eat.
Serves: 4
Nutrition Information per Serving: calories:188, total fat:5.7g, saturated fat:2.0g, % of calories from fat:27%, % of calories from saturated fat:10%, protein:9g, carbohydrates:28g, cholesterol:28mg, dietary fiber:3g, sodium:148mg
Recipe is courtesy of the Produce for Better Health Foundation. All PBH endorsed recipes meet the nutrition standards that maintain fruits and vegetables as a healthy food.
