6 Ways to Avoid Overthinking

Overthinking is often caused by trying to solve problems or get over life’s traumas say researchers at Temple University. Sometimes, however, the best answer to a problem has not become available or clear. Constantly thinking about it does no good.

1. A better idea is to settle on a time when you will consider it again and decide not to think about it until then.
2. Putting your true feelings about a situation down on paper helps to determine what your feelings really are, which can be very helpful.
3. Avoid discussing the problem over and over with friends who will sympathize with you. Talk to people who can suggest solutions.
4. Meditate or pray frequently when you are besieged by overthinking.
5. Work on trying to understand and forgive someone who wronged you.
6. Consider whether your expectations in this situation were unrealistic and whether they still are.

Doctors at Purdue University say “worrywarts” don’t let things roll off their backs. They cope poorly and may be anxious or depressed.