Low fat and a wonderful source of Vitamin A.
4 orange roughy fillets
2 cups fresh spinach, chopped
1 cup mushrooms, sliced
1 tomato, chopped
1/2 cup low fat sun dried tomato dressing
Non stick cooking spray
Spray a large baking dish with the non stick cooking spray. Preheat oven to 375 degrees. Place the fillets in a single layer in the dish. Place the spinach, mushrooms and tomatoes into a large mixing bowl. Add the dressing and mix together well. Layer the spinach mixture evenly over the fillets. Bake 30 minutes or until fish flakes with a fork.
Tip: This dish also tastes great using salmon fillets.
Nutritional Information (Approximate Values):
Calories 190; Total fat 7 g; Saturated fat 1 g; Cholesterol 60 mg; Sodium 320 mg; Carbohydrate 5 g; Dietary fiber 1 g; Sugar 3 g; Protein 24 g; Vitamin a 25%; Vitamin C 10%; Calcium 4%; Iron 10%