Low Calorie and Low Fat Dessert
Ingredients:
1 can (20 oz) crushed pineapple in its own juice
1 package (4 oz) fat and sugar free reduced calorie vanilla pudding and pie filling
1 cup sugar free whip topping, thawed
1 angel food cake
12 fresh strawberries cut in half
Instructions:
Using a serrated knife gently cut the cake into 3 layers. Place the first layer on a cake plate. Mix the undrained pineapple and pudding together in a large mixing bowl. Mix well to ensure the dry pudding mix is blended in well. Add the whip topping and mix well. Smooth 1/3 of the pineapple mixture over the first layer of cake. Add the second cake layer and spread 1/3 of mixture over that. Add the last layer of cake and spread the remaining mixture over the top. Cover and refrigerate at least 2 hours. When ready to serve garnish the top with the fresh strawberry halves.
Nutritional Information (Approximate Values):
Calories 140; Total fat 1 g; Saturated fat 1g; Cholesterol 0 mg; Sodium 340 mg; Carbohydrates 31 g; Dietary fiber 1 g; Sugar 26 g; Protein 2 g; Vitamin C 25%; Calcium 6%
