Recipes Archives


Sunday Surprise Waffles

Ingredients:
2 1/2 cups whole wheat flour
1 cup all-purpose flour
1 tablespoon ground flax seeds
2 tablespoons baking powder
1 tablespoon cinnamon
1 teaspoon nutmeg
2 tablespoons sugar
4 eggs
2 teaspoons vanilla
3 1/2 cups milk
1/2 cup melted butter
1/2 cup unsweetened applesauce
Chopped pecans or walnuts
Instructions:
Place both flours into a large mixing bowl. Fold together. Add the flax seed and baking powder [...]

Tuna Stuffed Peppers

Ingredients:
4 green bell peppers, tops, seeds and membrane removed
1 tablespoon finely chopped onion
1 cup soft breadcrumbs
1 egg, slightly beaten
1/2 cup milk
Salt and pepper to taste
1 teaspoon fresh lemon juice
1 can (7 1/2 ounces) tuna, flaked
2 tablespoons butter or margarine
Instructions:
Preheat oven to 400 degrees. Spray a shallow casserole dish with cooking spray. Place peppers in a [...]

Honey-Mustard Chicken

Ingredients:
Nonstick vegetable oil spray for the pan
4 (6 oz.) boneless and skinless chicken breasts, trimmed and lightly pounded to uniform thickness
Salt and pepper
2 Tbsp. Dijon mustard, preferably whole grain
2 Tbsp. honey
2 ½ C. fresh breadcrumbs
4 Tbsp. olive oil, divided
Directions:
Preheat oven to 400 degrees F. Coat a baking sheet with vegetable oil spray. Season chicken with [...]

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