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	<title>Are You a Busy Mom? Busy Moms Online is Here for You &#187; Recipes</title>
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	<description>Busy Moms Online is a resource for every busy mom. You will find helpful product reviews, links, and other resources to help you on your busy journey.</description>
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		<title>7 Tips For Creating A Frugal Meal Plan That Works For You And Your Family</title>
		<link>http://www.busy-moms-online.com/4122/7-tips-for-creating-a-frugal-meal-plan-that-works-for-you-and-your-family-2/</link>
		<comments>http://www.busy-moms-online.com/4122/7-tips-for-creating-a-frugal-meal-plan-that-works-for-you-and-your-family-2/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 11:00:24 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In The Kitchen]]></category>
		<category><![CDATA[Money Matters]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.busy-moms-online.com/?p=4122</guid>
		<description><![CDATA[
Groceries are one area in your family budget where you can easily save quite a bit each way. A perfect way to do that is to create a frugal meal plan each week that will help you spend less at the grocery store. But for this to work (especially in the long run), you have [...]]]></description>
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		<title>Broccoli Rabe with White Beans</title>
		<link>http://www.busy-moms-online.com/4094/broccoli-rabe-with-white-beans/</link>
		<comments>http://www.busy-moms-online.com/4094/broccoli-rabe-with-white-beans/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 11:00:36 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In The Kitchen]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.busy-moms-online.com/?p=4094</guid>
		<description><![CDATA[
Greens and beans never tasted so good.
Preparation time: 30 minutes
 
2 teaspoons olive oil
1 shallot, peeled and chopped
1 clove garlic, peeled and thinly sliced
1 bunch broccoli rabe, rinsed, stems trimmed, chopped
1 cup low-sodium chicken broth or water
1 16-ounce can white cannellini beans, drained and rinsed
1/8 teaspoon crushed red pepper flakes
1 ounce shredded Parmesan cheese
Heat a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Governor’s Black Bean Soup</title>
		<link>http://www.busy-moms-online.com/4090/governor%e2%80%99s-black-bean-soup/</link>
		<comments>http://www.busy-moms-online.com/4090/governor%e2%80%99s-black-bean-soup/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 11:00:40 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In The Kitchen]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.busy-moms-online.com/?p=4090</guid>
		<description><![CDATA[
A southwestern sensation the whole family will enjoy.
Preparation time: 45-60 minutes
1 tablespoon olive oil
1 cup (1 large) onion, chopped
½ cup (1 medium) carrot, chopped
½ cup (1 medium stalk) celery, chopped
2 cloves garlic, minced
3 16-oz cans cooked black beans, rinsed and drained
1 14-oz can whole tomatoes, coarsely chopped
3 cups low sodium chicken broth
1/3 cups fresh cilantro, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Heart Warming Oatmeal with Fruit and Nuts</title>
		<link>http://www.busy-moms-online.com/3903/heart-warming-oatmeal-with-fruit-and-nuts/</link>
		<comments>http://www.busy-moms-online.com/3903/heart-warming-oatmeal-with-fruit-and-nuts/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 11:00:12 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[In The Kitchen]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Your Home]]></category>

		<guid isPermaLink="false">http://www.busy-moms-online.com/?p=3903</guid>
		<description><![CDATA[Take the chill off your morning with a hearty and delicious twist on regular oatmeal.
 
Preparation time: 10-15 minutes

¾ cup pink grapefruit juice
¾ cup water
¼ teaspoon ground cinnamon
1/8 teaspoon salt
2/3 cup old fashioned oats
1 tablespoon and 1 teaspoon brown sugar, firmly packed
2 seedless oranges or tangerines, sectioned, chopped
4 dates (2 tablespoons), chopped
1 tablespoon almonds, slivered
In [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broccoli Mandarin Orange Salad</title>
		<link>http://www.busy-moms-online.com/3749/broccoli-mandarin-orange-salad/</link>
		<comments>http://www.busy-moms-online.com/3749/broccoli-mandarin-orange-salad/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 11:00:01 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[In The Kitchen]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Your Home]]></category>

		<guid isPermaLink="false">http://www.busy-moms-online.com/?p=3749</guid>
		<description><![CDATA[
Tender-crisp broccoli and mandarin oranges with a citrus salad dressing.
Preparation time: 30 minutes 
5 cups broccoli flowerets
1 tablespoon almonds
2  11- oz. cans of mandarin orange sections, well drained
1 orange, grated peel and juice
5 green onions, chopped
3 tablespoons white vinegar
1 tablespoon sugar
1 tablespoon olive oil
Salt and pepper, optional*
Steam broccoli flowerets in covered saucepan for 3 minutes [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrate the Season with Fruits &amp; Veggies</title>
		<link>http://www.busy-moms-online.com/3740/celebrate-the-season-with-fruits-veggies/</link>
		<comments>http://www.busy-moms-online.com/3740/celebrate-the-season-with-fruits-veggies/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 11:00:26 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[In The Kitchen]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Your Home]]></category>

		<guid isPermaLink="false">http://www.busy-moms-online.com/?p=3740</guid>
		<description><![CDATA[
The arrival of the holiday season signals the time for celebrating.  There will be parties and cards, gifts and decorations, friends and loved ones to visit and those who visit you. At this happy time of year a person can find the opportunity for overindulgence almost every day! With the right choices however, meals, parties [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Festive Fruit Salads for Your Holiday Table</title>
		<link>http://www.busy-moms-online.com/3259/festive-fruit-salads-for-your-holiday-table/</link>
		<comments>http://www.busy-moms-online.com/3259/festive-fruit-salads-for-your-holiday-table/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 11:00:36 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[In The Kitchen]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Your Home]]></category>

		<guid isPermaLink="false">http://www.busy-moms-online.com/?p=3259</guid>
		<description><![CDATA[I love fruit salads. Unfortunately, many of the best fruit salad recipes are very high in calories and take a little more preparation time than you might want to spend.
The holiday season is a perfect time to try some new fruit salad recipes.  Your family will love them and they make a delicious, colorful addition [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Your Slow Cooker Work for You</title>
		<link>http://www.busy-moms-online.com/3307/making-your-slow-cooker-work-for-you/</link>
		<comments>http://www.busy-moms-online.com/3307/making-your-slow-cooker-work-for-you/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 11:00:34 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In The Kitchen]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Your Home]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[slow cooker recipes]]></category>

		<guid isPermaLink="false">http://www.busy-moms-online.com/?p=3307</guid>
		<description><![CDATA[
If you have never tried using a slow cooker, you don’t know what you’re missing.  It can be your best friend in the kitchen.  They now come in many different sizes, from a small dip crock to a 6-1/2 quart crock.  You can easily find one that fits your family’s size and appetite.  Some of [...]]]></description>
		<wfw:commentRss>http://www.busy-moms-online.com/3307/making-your-slow-cooker-work-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turkey and Cranberry Stew</title>
		<link>http://www.busy-moms-online.com/3226/turkey-and-cranberry-stew/</link>
		<comments>http://www.busy-moms-online.com/3226/turkey-and-cranberry-stew/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 23:00:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[In The Kitchen]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.busy-moms-online.com/3226/turkey-and-cranberry-stew/</guid>
		<description><![CDATA[Yet another way to use leftover turkey. Try this colorful stew combining the natural sweetness of sweet potato and carrot with the tang of cranberries.
This is one of our own Fruits &#38; Veggies—More Matters® recipes. It meets the Centers for Disease Control and Prevention’s strict nutrition guidelines as a healthy recipe.

Category: Appetizers, Dips &#38; Salsa
Think [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Maple-Glazed Turnips</title>
		<link>http://www.busy-moms-online.com/3215/maple-glazed-turnips/</link>
		<comments>http://www.busy-moms-online.com/3215/maple-glazed-turnips/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 19:00:00 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Fall]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[In The Kitchen]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[Winter]]></category>

		<guid isPermaLink="false">http://www.busy-moms-online.com/3215/maple-glazed-turnips/</guid>
		<description><![CDATA[Pan-steaming, an excellent technique for cooking vegetables, uses a small amount of flavorful liquid in a covered pan. There are two benefits: a quick cooking time that helps retain nutrients and color, and a flavorful liquid you can reduce to make a simple sauce.
This recipe has been specially developed by expert chefs at The Culinary [...]]]></description>
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		<slash:comments>0</slash:comments>
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