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Light Cheesecake delight

Note: Makes 1 10″ or 16 pieces.

With only 5 carbs per serving, this makes a very light cheesecake. The nutty crust is reminiscent of the middle of an Almond Rocca. Browning the almonds well and cooking the butter until browned really adds an extra dimension of taste.

Ingredients:
1 1/4 cup well toasted whole almonds
3 Tbsp. unsalted butter
2 Tbsp. brown Sugar Twin
large pinch of cinnamon
5 tsp. gelatin
2 cups whipping cream
3 eggs, separated
2 lbs. cream cheese, at room temperature
1/4 cup Splenda
1/4 cup pourable white Sugar Twin
2 tsp. pure vanilla extract

Chop or pulse the almonds in a food processor so half of them are finely chopped and half of them remain coarse. In a heavy pot melt the butter over medium heat until it turns a rich, nutty smelling brown. Add the almonds, Sugar Twin and cinnamon. Stir well and press into the bottom of a 10-inch spring form pan. Refrigerate.

Place 1 cup of the whipping cream in a heatproof bowl. Sprinkle the gelatin over the whipping cream and let stand until softened. Beat in the egg yolks. Over a pot of simmering water beat the mixture with a whisk until it thickens and increases slightly in volume. Remove from the heat and let cool slightly.

Beat the cream cheese until smooth. Add the Splenda, Sugar Twin and vanilla. Beat until well combined. Beat in the gelatin mixture. Beat the remaining cream to stiff peaks and fold into the cream cheese mixture. Beat the egg whites to medium peaks and fold into the cream cheese mixture. Pour into the prepared crust and chill overnight.

To cut a cheesecake neatly, Dip your knife into very hot water and wipe the water off before making each cut. Lining the bottom of the pan with parchment paper will help the crust lift off the pan cleanly.

Mustard Salmon

Ingredients:

-1/3 cup SF pancake syrup
-water
-1 Tbsp Dijon
-garlic powder
-salt
-4 salmon fillets

Preheat broiler. Heat all topping ingredients and brush salmon. Broil 10 min, brushing with topping occasionally. Pour rest of topping on salmon and broil 2-5 min more.

Serves 4 @ 1 carb, (.5 NET carbs)

Ranch Chicken

Ingredients:

3 boneless chicken breasts
1/2 pkg Hidden Valley dry Ranch Dressing*
1 c shredded Cheddar (4.8)

Lay chicken breasts in bottom of casserole dish. Sprinkle dry dressing mix on top and top with cheese. Cover with foil. Bake at 350 for 45 minutes. Remove foil and bake open additional 15 min. (Total 7.5 carbs - serves 2 @ 3.8 ea)

*It was difficult to figure the carbs because the pkg. has listing for 2 T prepared mix, not dry mix. I used 2 carbs as a conservative estimate, which is included in the count above.)

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