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	<title>Are You a Busy Mom? Busy Moms Online is Here for You &#187; In The Kitchen</title>
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	<description>Busy Moms Online is a resource for every busy mom. You will find helpful product reviews, links, and other resources to help you on your busy journey.</description>
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		<title>Spaghetti Squash with Chunky Tomato-Garlic Sauce</title>
		<link>http://www.busy-moms-online.com/4962/spaghetti-squash-with-chunky-tomato-garlic-sauce/</link>
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		<pubDate>Fri, 03 Sep 2010 10:00:42 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In The Kitchen]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Summer]]></category>

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		<description><![CDATA[You won&#8217;t miss the pasta in this savory spaghetti. Preparation Time: 1 hour and 20 minutes 1 large spaghetti squash, cut in half lengthwise ½ tablespoon olive oil 5 medium firm, ripe tomatoes, peeled, seeded, and chopped 1 clove garlic, crushed with the side of a chef&#8217;s knife ¼ cup balsamic vinegar ¼ cup reduced [...]]]></description>
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		<title>Pledge to Eat more Fruits &amp; Veggies in National Fruits &amp; Veggies—More Matters Month</title>
		<link>http://www.busy-moms-online.com/4959/pledge-to-eat-more-fruits-veggies-in-national-fruits-veggies%e2%80%94more-matters-month/</link>
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		<pubDate>Thu, 02 Sep 2010 10:00:09 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In The Kitchen]]></category>

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		<description><![CDATA[September is National Fruits &#38; Veggies—More Matters Month. As part of the celebration, the Fruits &#38; Veggies—More Matters website, www.FruitsAndVeggiesMoreMatters.org, is unveiling America’s More Matters Pledge: Fruits &#38; Veggies . . . Today and Every Day! The online campaign encourages people to pledge to eat more nutritious fruits and vegetables for their better health and [...]]]></description>
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		<title>Raisin Waldorf Salad</title>
		<link>http://www.busy-moms-online.com/4887/raisin-waldorf-salad/</link>
		<comments>http://www.busy-moms-online.com/4887/raisin-waldorf-salad/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 10:00:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[In The Kitchen]]></category>
		<category><![CDATA[Packed Lunches]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Time Management]]></category>

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		<description><![CDATA[1/2 cup Sun-Maid Natural California Raisins 4 ounces diced lean ham 2 apples, diced 1/3 cup sliced celery 1/4 cup fat-free mayonnaise or plain yogurt 2 tablespoons chopped toasted walnuts, optional 4 small (6-inch) flour tortillas, optional Instructions: Combine salad ingredients.  Serve as a salad or make into sandwich rollups. For rollups, divide filling equally [...]]]></description>
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		<title>Carrot Tuna Vegetable Dip</title>
		<link>http://www.busy-moms-online.com/4885/carrot-tuna-vegetable-dip/</link>
		<comments>http://www.busy-moms-online.com/4885/carrot-tuna-vegetable-dip/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 10:00:25 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In The Kitchen]]></category>
		<category><![CDATA[Packed Lunches]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Summer]]></category>

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		<description><![CDATA[Fresh vegetables and dip arranged on a tray makes a beautiful presentation. Preparation time: 30 minutes 4 cups assorted snacking vegetables* such as: baby carrots, celery, cucumbers, cauliflower and/or broccoli flowerets, cherry tomatoes, zucchini, mushrooms 1 celery stalk, chopped ½ cup chopped carrots 6 oz. can water-packed tuna, drained ¼ cup nonfat mayonnaise or creamy-style [...]]]></description>
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		<title>Improve Your Family&#8217;s Health with Organic Living</title>
		<link>http://www.busy-moms-online.com/4816/improve-your-familys-health-with-organic-living/</link>
		<comments>http://www.busy-moms-online.com/4816/improve-your-familys-health-with-organic-living/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 10:00:15 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[In The Kitchen]]></category>

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		<description><![CDATA[Helping the overall health of the planet Earth is not the only benefit from living an organic or &#8220;green&#8221; lifestyle. Although sticking with natural materials is better for the environment than products that utilize synthetic materials, there are also health benefits that your family can reap by sticking to an organic lifestyle. These benefits can [...]]]></description>
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		<title>Summer Soups</title>
		<link>http://www.busy-moms-online.com/4687/summer-soups/</link>
		<comments>http://www.busy-moms-online.com/4687/summer-soups/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 10:00:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In The Kitchen]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Summer]]></category>

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		<description><![CDATA[Soup has been around since cooking began &#8211; in olden days when food wasn&#8217;t abundant putting lots of vegetables into a pot with water and waiting for it to cook was filling, cheap and vegetable soup could feed and nourish a family. Poor people ate these soups as their main meal whereas the more wealthy [...]]]></description>
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		<title>Hot and Sweet Watermelon</title>
		<link>http://www.busy-moms-online.com/4779/hot-and-sweet-watermelon/</link>
		<comments>http://www.busy-moms-online.com/4779/hot-and-sweet-watermelon/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 10:00:56 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In The Kitchen]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Summer]]></category>

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		<description><![CDATA[This sweet and spicy dessert is refreshing and very healthy. Preparation time: 20 minutes or less ¾ teaspoon whole peppercorns or coarsely ground black pepper 1½ teaspoons very finely chopped mint leaves 6 cups ¾-inch seedless red watermelon cubes Fresh mint leaves Place peppercorns on chopping block. Using the bottom of a heavy saucepan, press [...]]]></description>
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		<title>Southwestern Coleslaw</title>
		<link>http://www.busy-moms-online.com/4773/southwestern-coleslaw/</link>
		<comments>http://www.busy-moms-online.com/4773/southwestern-coleslaw/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 10:00:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In The Kitchen]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Summer]]></category>

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		<description><![CDATA[All the flavors of Mexico in a crisp, delicious and healthy salad. Preparation time: 25 minutes Salad Dressing: ½ teaspoon garlic powder 2½ tablespoons cider vinegar 1 tablespoon water ½ teaspoon ground cumin ½ teaspoon dry leaf oregano ½ cup chopped cilantro 3.5 teaspoons vegetable oil 2 teaspoons sugar ½ teaspoon salt ½ to 1 [...]]]></description>
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		<title>Corn and Black Bean Salad</title>
		<link>http://www.busy-moms-online.com/4761/corn-and-black-bean-salad/</link>
		<comments>http://www.busy-moms-online.com/4761/corn-and-black-bean-salad/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 10:00:09 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In The Kitchen]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Summer]]></category>

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		<description><![CDATA[An eye-appealing and flavorful vegetable salad.  Adding black beans gives it substance, the peppers give it color and the spices give it great taste. Preparation time: 20 minutes 2      15-oz. cans black beans*, rinsed and drained 2      cups frozen corn kernels ¾    cup red bell pepper, seeded and chopped ¾    cup orange bell pepper, seeded [...]]]></description>
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		<title>Fruits &amp; Veggies Mean Summer</title>
		<link>http://www.busy-moms-online.com/4750/4750/</link>
		<comments>http://www.busy-moms-online.com/4750/4750/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 10:00:14 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[In The Kitchen]]></category>
		<category><![CDATA[Summer]]></category>

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		<description><![CDATA[Fresh fruits and vegetables are synonymous with summer! This season’s bounty seems endless at times. Now is the best time to try some produce items you or your kids haven’t had before. When they’re in season, fruits and veggies are at their peak of flavor and available at their lowest prices. Here are several things [...]]]></description>
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