Scrapbooking - Faux ABC Beads

ABC beads look great on children’s artwork and baby scrapbooks. Now you can make faux beads too. Simply print out your word in a large straight font, with several spaces between each letter. Next, use a hole punch to punch out each individual letter. Then, peel one side of a piece of wax paper using a glue dot. Stick your circle with the letter on it to the top of this waxed dot.

Once set, simply string the beads together with thread, wire, or embroidery cotton.

Bob Mackie Faux Pearl&Bead Tunic NWOT XL GORGEOUS

UNIQUE 10 STRAND FAUX TURQUOISE BEAD CUFF BRACELET NR

Glass Aurora Borealis Crystal Faux Pearl Bead Necklace

Andrew Martin faux Suede Glass bead Tassels x 20 Nubuck

PRETTY VINTAGE BLACK GLASS BEAD & FAUX PEARL NECKLACE

Are You Missing Essential Nutrients From Your Diet?

There are several essential nutrients missing from the diets most people eat. Replacing them with vitamin supplements doesn’t make up for the synergistic effects of nutrients found in food.

Fiber

Fiber is the indigestible part of vegetables, fruits, and whole grains. Whole grains and cereal fiber can lower your heart disease risk by 30%. To increase the fiber in your diet to the recommended 14g for every 1,000 calories eaten, have a 1/2 cup serving of Fiber One cereal and add more beans to your diet with lentil soup. Use whole grain bread and add some fruit and vegetables to your meals.

Magnesium and Potassium

Magnesium and potassium are linked to blood pressure control, protection from osteoporosis, heart disease, diabetes and stroke. To add magnesium, have a half-cup of bran and cooked spinach daily. For potassium, eat sweet potatoes, white potatoes, white beans and bananas.

Calcium

Calcium provides the raw material for building your teeth and bones. It prevents bone-thinning osteoporosis, contributes to healthy blood pressure, and can reduce the risk of colon cancer. To have the right amount in your diet, drink three glasses of low-fat or fat-free milk every day, or have eight ounces of fat-free yoghurt and 2-3 ounces of low-fat cheese each day.

Vitamin A

Vitamin A cares for and maintains our eyes, the linings of the respiratory, intestinal and urinary tracts, and the quality of our skin. To add more vitamin A to your diet, add darkly-pigmented foods to your daily diet. These include carrots, spinach, kale, winter squash, and a medium baked sweet potato. They do not include iceberg lettuce and french fries.

Vitamin C

Vitamin C is necessary for our body to create collagen, a glue that holds our skin, bones, blood vessels and skin together. It also helps to make brain chemicals, neutralize damaging free radicals, and metabolize cholesterol. Vitamin C may also help the heart and reduce arthritis and diabetes. To add vitamin C to your diet, simply add a glass of orange juice or an orange every day. Other helpful foods with vitamin C are kiwifruit, cantaloupe, Brussels sprouts, strawberries, red or green bell peppers, and broccoli.

Vitamin E

Sufficient vitamin E also neutralizes free radicals to protect cells from damage, plays a role in the immune system, can help prevent the common cold, and can lower the risk of Parkinson’s disease. Foods healthy in vitamin E include almonds, sunflower kernels, and sunflower oil in salad dressings, which helps you gain the nutrients from the vegetables and carry the vitamin E into the bloodstream.

How to Use Windows XP “System Restore”

Did this ever happen to you?

You turn on your computer (boot up) getting ready to type that school report, or business presentation and guess what, your computer just does not want to work today. Whether it’s the word processor, spreadsheet, or financial package that isn’t working, most people do not know that Microsoft Windows XP has a built in feature that just may come and save the day. That feature is called “System Restore.”

Basically, System Restore is like a little hound that runs behind the scenes taking “snapshots” of various parts of the Microsoft Windows XP operating system. So, if a part of Microsoft Windows XP stops working one day, the System Restore utility is able to reference one of the “snapshots” it took and restore your system from a previous day (a day when your computer worked). It’s kind of like going back in time to a day when your computer worked. All your current data (Microsoft Word files, etc.) are still retained, so you don’t have to worry about losing any present day files.

In order to restore your computer just follow these simple steps:

1. Close any open programs.
2. Click on the Windows “Start” button (normally located on the bottom of your computer desktop)
3. Click on “All Programs”
4. Click on “Accessories”
5. Click on “System Tools”
6. Then click on “System Restore”
7. At this point the System Restore wizard will launch. You will have two options:

a. “Restore my system from an earlier date”
b. “Create a system restore point”

If you just need to restore your system and get it working correctly again, just select option “a” and click “Next.”

8. On this screen you can select a date from the calendar that you would like to try and restore from. So, if you knew that your computer worked fine two days ago, just pick that date on the calendar and click “Next.”
9. The next screen is the confirmation window. Just verify the information on the screen and click “Next.” Windows XP will then reboot and try to restore your system with the settings from the date you selected.

The System Restore process can take anywhere from 10 to 30 minutes depending on how much reconfiguration Windows XP needs to do and how fast of a PC you have. When System Restore is done, a screen will popup with the results of the restore. If it was successful, you can then log into the system and start using the computer again. Any quirky issues that you were having are now hopefully gone.

Now, on step 7b above, I mentioned the “Create a system restore point” option. This option is for when you want to force Windows XP to take a snapshot of your system just before you install a program or alter any system settings that you are not sure of. It is like a safety net for when you install any internet programs (sometimes riddled with spyware) or system drivers (video, audio, etc). If you want to revert back to a virgin state just create a restore point “before” installing any software. This way, if your machine starts acting weird, you can just restore your settings from the selected point.

With a little practice, the System Restore utility is easy to use and a great way to help ensure the safety of your computer.

Recommended Resources:

Registry Easy - #1 All In One Registry Fix & System Optimizer Suite!

Noadware.net - Spyware/Adware Remover

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