Unsubdued - from Poems That Have Helped Me
“An artist’s career,” said Whistler, “always begins to-morrow.” So does the career of any man of courage and imagination. The Eden of such a man does not lie in yesterday. If he has done well, he forgets his achievements and dreams of the big deeds ahead. If he has been thwarted, he forgets his failures and looks forward to vast, sure successes. If fate itself opposes him, he defies it. Farragut’s fleet was forcing an entrance into Mobile Bay. One of the vessels struck something, a terrific explosion followed, the vessel went down. “Torpedoes, sir.”
They scanned the face of the commander-in-chief. But Farragut did not hesitate. “Damn the torpedoes,” said he. “Go ahead.”
I have hoped, I have planned, I have striven,
To the will I have added the deed;
The best that was in me I’ve given,
I have prayed, but the gods would not heed.
I have dared and reached only disaster,
I have battled and broken my lance;
I am bruised by a pitiless master
That the weak and the timid call Chance.
I am old, I am bent, I am cheated
Of all that Youth urged me to win;
But name me not with the defeated,
To-morrow again, I begin.
By S.E. Kiser
Recall of Doorway Baby Jumpers
WASHINGTON, D.C. - The U.S. Consumer Product Safety Commission, in cooperation with the firm named below, today announced a voluntary recall of the following consumer product. Consumers should stop using recalled products immediately unless otherwise instructed.
Name of Product: Bounce Bounce Baby! Door Jumpers
Units: About 14,000
Distributor: Kids II Inc., of Alpharetta, Ga.
Hazard: The plastic clamp that attaches the jumper seat to a door frame can break, which can cause the unit and child to fall to the floor. This poses an injury hazard to young children.
Incidents/Injuries: Kids II has received nine reports of the clamp breaking with three reports of injuries, including a bruised forehead, chin and foot.
Description: The Bounce Bounce Baby! Door Jumper has model number 6753 written on a white warning label on the seat. The jumper has a blue canvas seat with a sun, star and bee design print, blue straps, and a blue plastic clamp that attaches to an interior door frame. The name “Kids II” is printed on the plastic housing that contains the clamp. Model 67531 Door Jumpers that have a metal clamp are not included in this recall.
Sold at: Discount department and juvenile specialty stores nationwide from January 2005 through November 2005 for about $20.
Manufactured in: China
Remedy: Consumers should stop using the product immediately and contact Kids II for information on receiving a free replacement.
Consumer Contact: For additional information, contact Kids II toll-free at (877) 325-7056 between 7:30 a.m. and 4:30 p.m. ET Monday through Friday, or log on to www.kidsii.com
To see this recall on CPSC’s web site, including a picture of the recalled product, please go to: cpsc.gov/cpscpub/prerel/prhtml06/06051.html
10 Easy Tips to Lower Cholesterol Now
Do you have high cholesterol and need to lower it? To help lower your cholesterol, here are 10 tips you can get started with today.
As with anything health related, diet and exercise are the two crucial components. What you eat is critical to lowering your cholesterol levels, so that is what is included here.
One thing you should know is the difference between LDL and HDL cholesterol. Simply think of HDL as “healthy” and LDL as “lousy.” HDL can actually help carry cholesterol out of your blood vessels while LDL allows it to deposit inside your artery walls.
The good news is that you can change your cholesterol for the better. Here is how to do just that:
1. Have a nice sandwich on whole wheat bread or a pita with some lean turkey and lots of fresh veggies. Skip the hot dogs, bologna, and salami, and hold the Mayo. All of those are highly processed and filled with fat and cholesterol.
2. Fish, like salmon, is good. Look for wild red salmon varieties, which are very high in Omega-3 fatty acids (good fat.) Also, flax seed is a good source of Omega-3s.
3. Avoid Trans fats! Not only do they raise the lousy LDL cholesterol, they can also lower your HDL levels! Stay away from foods like margarine, shortening, and processed foods containing partially hydrogenated soybean oil.
4. Go ahead, go nuts! Look for walnuts mainly but also try almonds, macadamia nuts, cashews, and pecans. Nuts are high in fat, but it’s the good kind. (Also, use natural peanut butter instead of the normal kind which contains unhealthy Trans fats.)
5. Limit desserts and try to eat only the healthier ones like angel food cake, graham crackers, Jell-O, and fat-free frozen yogurt.
6. Eat foods that are high in fiber. Examples include whole wheat bread, oatmeal, fruits, vegetables, beans, and some cereals. (Look for the boxes that say “may help lower cholesterol.”)
7. Use the grill. If you’re going to have steak or burgers, grill them at home and use lean meat. This practice avoids the grease, is fun, and the meat tastes great.
8. Find a new salad dressing. Most of them are full of Trans fats and cholesterol. Olive oil is good, and maybe add vinegar or lemon juice. Also, skip the bacon bits, croutons, and egg yolks.
9. Go overboard on fruits and vegetables. They contain no cholesterol and they have lots of nutrients like antioxidants.
Here are some examples: green peas, broccoli, cauliflower, apples, oranges, mangos, papaya, pineapple, tomato, garlic, onions, spinach, water chestnuts, bananas, apricots, blueberries, and kiwi.
10. Avoid fast food like french fries and anything else from the deep fryer. Those foods will raise your cholesterol like crazy, so stay away from the burger joints if you can.
11. Bonus tip: Use spices like pepper and oregano to add flavor to your dishes. They are a healthy alternative to other toppings like Mayo.
That was easy, wasn’t it? Just make some of these changes and get plenty of exercise like walking, jogging, swimming, or playing basketball. You will have lower cholesterol in no time!
