Monthly Archives: July 2008

Ingredients: 3 packages (10 ounce) frozen chopped spinach 1/2 cup spinach liquid, reserved from cooking spinach 1 onion, chopped 3 tablespoons all-purpose flour 1 cup skim milk 6 oz. hot pepper cheese, cubed 1 tablespoon low sodium Worcestershire sauce 1/2 … Continue reading →