Creamy Spinach With a Kick
Ingredients:
3 packages (10 ounce) frozen chopped spinach
1/2 cup spinach liquid, reserved from cooking spinach
1 onion, chopped
3 tablespoons all-purpose flour
1 cup skim milk
6 oz. hot pepper cheese, cubed
1 tablespoon low sodium Worcestershire sauce
1/2 teaspoon garlic powder
Instructions:
Place a skillet sprayed with a non stick Canola spray over medium heat. Add onion and cook until tender and translucent 8 to 10 minutes. Cook the spinach as directed on the package. Be sure to drain the spinach well. When the onion is tender add the flour to the skillet. Stir the flour in well.
Slowly add the spinach liquid and then the milk stir continuously while adding the liquid. Continue to cook over medium heat until the mixture begins to thicken. Once the mixture has thickened add the cheese and stir. Place the garlic powder and Worcestershire sauce being sure to mix well to incorporate all the flavors. When the cheese has completely melted remove the skillet from the stove and gently stir in the spinach until completely covered with the thickened mixture.
Nutrition Information: (Approximate Values)
Per Serving:
Calories 100
Protein 7g
Carbohydrate 9g
Fat 5g
Calories from Fat 39%
Saturated Fat 3g
Dietary Fiber 3g
Cholesterol 13mg
Sodium 318mg
Roasted Almond Chicken Salad with a Twist
Ingredients:
1/2 Cup sliced almonds
1 (8 ounce) package chicken strips
2 Tablespoons Canola oil
1 (5 ounce) package spring lettuce mix
1 container of fresh blueberries
1/2 cantaloupe, sliced
Instructions:
Preheat oven to 350 degrees. Lay the sliced almonds in a single layer on a baking sheet. Roast for 5 to 7 minutes or until toasted the way you like. Place the Canola oil in a skillet over medium high heat. Heat the chicken strips until heated through about 4 minutes, being sure to turn once.
Place the lettuce mixture into 4 separate salad bowls. Layer the chicken strips on top of the lettuce. Add the blueberries and cantaloupe. Top with the roasted almond slices. Top with Dressing with a Kick.
Nutritional Information (Approximate Values):
Calories 485; Fat 33g; Protein 20.4g; Carb 33.1g; Fiber 3.8g; Iron 4.9mg; Sodium 559mg
How to Take Your EBay Home Business to a New Level
Over the last few years, the number of people using eBay has grown rapidly. While many eBay users are just buying and selling for some extra cash or as a hobby, there are many people out there taking it to a new level and running their own full-time business, you could be one of them.
These people are making their eBay home business a main source of income and have figured out all eBay’s marketing strategies in order to be productive.
There are many reasons to start an eBay home business, but whatever the reason, it is sure to be successful.
Why start an eBay home business? Out of all the worldwide businesses, 64% said that the Internet has had a good impact on their sales. In addition, having an online business can greatly increase geographical sales by reaching customers all over the world, which otherwise, would never have been possible. So far, 73% of business owners have also managed to cut their administrative costs by putting their business online.
